Recipes From Brad's Kitchen 2

Recipes from Brad's Kitchen  2
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Breads, Whole Grains and Other Healthy Choices

 

Cracked Wheat Crackers

        1/4 cup raw cracked wheat                            3/4 cup hot water

        1 cup whole wheat flour                                1/2 teaspoon salt

        1/2 teaspoon baking soda                            1/2 teaspoon baking powder   

        1/4 cup water

   Pour hot water over cracked wheat in small bowl and soak for ten minutes.  Press out liquid and reserve  for later use.

   Mix soaked wheat, flour, salt and leavenings.  Add oil, reserved water and additional water as needed to make a dough that is soft, but can be handled.  Let the dough rest 5-10 minutes, then knead gently on a lightly floured surface.

   Preheat oven to 450 degree.

   Roll out dough thinly and cut into 2 inch squares.

   Bake for 12-15 minutes until lightly brown.  Remove from the oven and cool completely.  Store in an airtight container.

 

Honey Grahams

        2 cups whole wheat flour                              1/4 teaspoon salt

        2 tablespoon skim milk powder                    1/2 teaspoon baking soda

        1/2 teaspoon cinnamon                                1/4 teaspoon nutmeg

        1/4 cup oil                                                     3 tablespoon honey

        2 tablespoon molasses                                    1/4 cup water

   Preheat oven to 350 degrees.

   Combine dry ingredients in a bowl.  Stir in oil.  Add honey, molasses and water.  mix until smooth, kneading gently with hands to form a ball of dough.

   Divide dough in half and roll each half on a lightly floured surface into a rectangle 1/8 inch thick.  Transfer onto an oiled, floured baking sheet.  Cut into squares.  Prick evenly all over with a fork.

   Bake for twenty minutes until firm, but still pale gold in color.

   Cool completely and store in a tightly covered container.

 

Irish Oatmeal Bread

       8 teaspoon dry yeast                                            1 cup lukewarm water

        1 tablespoon honey                                             1/4 cup skim milk powder

         1 cup water                                                          1/2 cup oil

        1  1/2 teaspoon salt                                              4 tablespoon honey

        2 eggs, well beaten                                                2 cups oatmeal

        6  1/2 cups whole wheat flour                               1 cup currants

        1 egg, slightly beaten                                             1/2 teaspoon water

   Dissolve yeast in 1 cup lukewarm water,  Add 1 tablespoon honey

   Combine skim milk powder and 1 cup water.  Heat almost to scalding point.  Add oil, salt and honey.  Cool to lukewarm.  In a large mixing bowl combine milk mixture, 2 well beaten eggs and yeast mixture.  Mix in oatmeal and six cups of the whole wheat flour, three cups at a time, saving 1/2 cup for the final kneading.

   Knead until smooth and elastic, about ten minutes.

   Stir dough down and knead in remaining flour, gradually working in currants.  Shape into three round loaves.  Brush with beaten egg to which 1/2 teaspoon of water has been added.  Put loaves onto oiled baking sheet to rise.

   Let rise 1 hour.  Preheat oven to 375 degrees.  Bake in preheated oven for 25 minutes until golden brown.  Remove from pan and cool before slicing.

 

Griddlecakes

        1/2 cup instant milk powder                                1 cup water

        1 egg, beaten                                                        1 tablespoon honey

        1 tablespoon oil                                                    1 cup cornmeal

        1/3 cup soy flour                                                    1/3 cup whole wheat flour

        1/4 teaspoon salt                                                    1/2 teaspoon baking powder

    Mix water and instant milk powder.  Add egg, oil and honey.  Mix well.

    Combine in s separate bowl; cornmeal, whole wheat flour, soy flour, salt and baking powder.

    Add dry ingredient to liquid and cook on a hot griddle.

 

Almond Crunch Cereal

        3 cups rolled oats                                                  1/2 cup honey

        1   1/2 cup coconut                                                1/4 cup oil

        1/2 cup raw wheat germ                                        1/2 cup cold water

        1/4 cup sesame seeds                                            1 cup sunflower seeds

        1 cup slivered, blanched almonds                            1/2 cup raisins

    Preheat oven to 225 degrees F.

    In a large mixing bowl, combine rolled oats, coconut, raw wheat germ, sunflower seeds and sesame seeds.  Toss ingredients thoroughly.

    Combine honey and oil.  Add to dry ingredients.  Stir until well mixed.  Add the cold water, a little at a time, mixing until crumbly.

    Pour mixture into a large, shallow baking pan that has been brushed lightly with oil.  Spread mixture evenly to edges of pan.

    Place pan on middle rack of preheated oven and bake for 1  1/2 hours, stirring every 15 minutes.  Add one cup of slivered almonds and continue to bake for 1/2 hour longer or until mixture is thoroughly dry and light brown in color.  Cereal should feel crisp to the touch.

    Turn off oven and allow cereal to cool in oven.  If raisins are to be added to cereal, do so at this point.

 

High Energy Bar

          2 cups almond crunch cereal                                2 eggs, well beaten

    Preheat oven to 300 degrees.

    In a medium sized mixing bowl, combine cereal and eggs.

    Spread carefully onto a lightly oiled cookie sheet, pressing firmly to be sure bars will hold together.   With a sharp knife, cut into bars 1  1/2 inches wide and 2 inches long.

    Remove from oven and allow to cool 5 minutes.  Break apart and cool completely.  Wrap bars individually and store in a covered container.

 

Graham Crackers

        2 cups whole wheat flour                                        1/2 cup wheat bran

        1/2 cup raw wheat germ                                          1/2 teaspoon baking soda

        1 teaspoon baking powder                                        1/2 teaspoon salt

        1/2 cup margarine                                                    1/2 cup brown sugar

        1/2 cup milk

    Stir together dry ingredients.  Cream the margarine and the brown sugar until fluffy.  Add the flour mixture alternately with the milk, mixing well after each addition.

    Chill dough several hours or overnight.

    Preheat oven to 350 degrees F.

    Roll out dough extremely thin, right onto greased baking sheets, and cut into 2 inch squares.  Prick with a fork and bake 10-12 minutes until golden brown.

    Allow to cool completely and store in an airtight container.

 

Rye and Wheat Thins

        1/2 cup whole wheat flour                                    1/2 cup rye flour

        1/4 teaspoon salt                                                    2 tablespoons oil

        1/2 tablespoon honey                                            1/4 cup plain yogurt

    Preheat the oven to 400 degrees F.

    Combine flours and salt.  Add oil, honey and yogurt.  Stir to form a smooth dough.  Roll out less than 1/8 inch thick.  Cut into one inch squares and place onto a lightly oiled baking sheet.

    Bake for 8-10 minutes until just beginning to color.  Check frequently during last few minutes, as they burn easily and quickly.  

    Sesame seeds may be sprinkled onto the rolled dough and rolled in before baking.

 

Apple Crisp Topping

        1 cup rolled oats                                                            1/3 cup wheat germ

        1/2 cup whole wheat flour                                        1/2 teaspoon salt

        2 teaspoon cinnamon                                                1/2 cup brown sugar

        1/2 cup oil

    Mix ingredients until well blended.

 

Oatmeal and Whole Wheat Hearth Bread

        2 cups boiling water                                            1  1/2 cup warm water

        2 cups rolled oats                                                1/4 cup sugar

        2 tablespoons dry yeast                                       1  1/2 teaspoon salt

        5-5 1/2 cups whole wheat flour                            2 Tablespoons butter

        softened butter to brush on top of loaves

    In a large bowl, pour boiling water over oats.  Add butter and salt.  Stir well and set aside until lukewarm.  In a small bowl, dissolve  yeast in warm water.  Add sugar and let stand until bubbly. 

    Add yeast mixture to cooled oat mixture and beat well.  Add the whole wheat flour, beating to keep mixture smooth until a stiff dough forms.  Let rest 15 minutes.  Knead well 10 minutes until dough is smooth and elastic.

    Place in an oiled bowl and cover with a damp cloth.  Let rise until doubled.  Punch down and divide in half.  Shape dough into balls and place on greased baking sheets.  Flatten balls about one inch and let rise until puffy, about 45 minutes.

    Preheat oven to 375 degrees F.  Pierce loaves all over with fork.  Bake for 35 to 40 minutes, until loaves sound hollow when tapped.  Brush with softened butter while loaves are hot.

 

Anadama Bread

        1/4 cup yellow cornmeal                                        1 teaspoon salt

        1/2 cup boiling water                                               1 tablespoon yeast

        1/2 cup warm water                                                 1/4 cup molasses

        2 tablespoons butter, softened                                  2  1/2-3 cups  unbleached flour

        softened butter to brush on top of loaf

    In a small bowl, mix cornmeal and boiling water.  Stir and let stand until cool.  In a large mixing bowl, dissolve yeast in warm water and let stand until bubbly.  Add molasses, butter, salt and the cornmeal mixture.

    Stir in flour slowly until stiff dough forms.  Let rest 15 minutes. Knead for 5-8 minutes, until dough is smooth and elastic.

    Cover and let rise until doubled.  Punch dough down and form into a ball.  Grease a 9 inch pie pan and place dough in, smooth side up.  Let rise until doubled.  Bake at 375 degrees F. for 30-35 minutes, until loaf is golden.  Remove from pan immediately and brush top with butter.

 

Whole Wheat Oatmeal Bread

        4 cups boiling water                                                3 cups oatmeal

        1/3 cup oil                                                                1/4 cup molasses

        2 tablespoons honey                                                 2 teaspoons salt

        1/2 cup lukewarm water                                            4 teaspoon dry yeast

        9 cups whole wheat flour                                            1 teaspoon honey

    In a large bowl, combine 3 cups oatmeal with 4 cups boiling water.

    Add molasses, oil and salt.     

    In a small bowl, sprinkle dry yeast over the surface of lukewarm water.  Add 1 teaspoon honey and allow to stand until bubbly.

    Stir in 4 cups whole wheat flour into the oatmeal mixture to help it cool down.

    When oatmeal mixture is lukewarm, add dissolved yeast.  Stir in 4 more cups of whole wheat flour.  Turn out onto floured board and knead (using approximately 1 more cup of flour), until workable dough is formed.

    Place in an oiled bowl and cover with a damp cloth.  Let rise in a warm place until doubled.

    Stir dough down and let rise again.  Form into two loaves and place into oiled loaf pans.

    Preheat oven to 325 degrees F.  Bake for about an hour, until top is lightly brown and sounds hollow when tapped.  Remove from pans to cool.

 

Pita Bread

        1 cup plus 2 tablespoons water                                   1 tablespoon yeast

        1 teaspoon salt                                                            1 teaspoon honey

        2  1/2-3 cups whole wheat flour                                  1 tablespoon oil

    In a large bowl, sprinkle yeast over 2 tablespoons warm water. When yeast is foamy, add remaining 1 cup water, salt, honey, oil and about 2 cups flour or enough so you can begin kneading.

    On a floured surface, work in remaining flour as necessary to form a smooth dough.  Knead for 5-10 minutes.  Place in an oiled bowl and cover with a damp cloth.  Let rise until doubled.

    Punch down dough and divide into eight balls.  Roll each ball into a circle 1/8 inch thick and 5-6 inches wide.  Let rise for 30 minutes.

    Preheat oven to 475 degrees F.  Bake for 10-12 minutes until lightly browned.  Loaves will puff up in oven and collapse  when cool to form a pocket.  Fill loaves with chopped meat, cheese or vegetables for a great sandwich.

 

Whole Wheat Crackers

        1  1/2 cups whole wheat flour                                    1/4 cup sugar

        1  1/2 cups unbleached flour                                    1 teaspoon salt

        1/2 cup butter                                                            1/2 teaspoon baking soda

        3/4 cup buttermilk                                                      wheat germ

    In a large bowl, combine flours, sugar, salt and baking soda.  Cut butter into small pieces, then blend into flour mixture until mix resembles coarse crumbs.  Stir in buttermilk to form a stiff dough.

    Place dough in refrigerator and chill for 30 minutes.  Divide dough in half.

    Lightly grease two 14 x 17 inch baking sheets.  Sprinkle lightly with wheat germ.  Roll out dough directly onto baking sheets.  Score into squares.

    Preheat oven to 350 degrees F.  Bake crackers until golden brown.  Break apart and cool completely.  Store in an airtight container.

 

Whole Wheat Sesame Crackers

        1 cup whole wheat flour                                            1 cup unbleached flour

        1  1/2 teaspoon baking powder                                1 teaspoon salt

        1 tablespoon butter                                                    2 tablespoons sesame seeds

        1/4 cup buttermilk or yogurt                                    about 2/3 cups ice water

    Stir together the flours, salt and baking powder.  Heat butter in frying pan and add sesame seeds.  Toast until golden.  Add sesame seeds to flour mixture.

      Add buttermilk or yogurt.  Mix in ice water, a little at a time until a soft dough forms.  Knead together slightly until dough holds together.

    Lightly grease two baking sheets.  Divide dough in half.  Flatten each slightly, then place on baking sheet.  Roll out directly onto baking sheet to 1/8 inch thickness.  Cut into 2 inch squares.  

    Preheat oven to 350 degrees F.  Bake for ten minutes or until lightly brown.

    Cool completely and store in an airtight container.  These are great with cheese, in soups or with a salad.

 

Buckwheat Molasses Bread  

        2 tablespoons dry yeast                                            2 cups warm water

        1 cup skim milk powder                                            1/2 cup molasses

        1/4 cup oil                                                                2 teaspoon salt

        1 tablespoon anise seed                                             2 cups buckwheat flour

        4-5 cups unbleached flour                                        1/3 cup wheat germ

    In a large bowl, dissolve the yeast in warm water.  Add the dry milk and molasses.  Let stand until foamy.  Add oil, anise seed, salt, buckwheat flour and 2 cups of unbleached flour.  Beat until smooth.  Gradually add the remaining flour, stirring to make a stiff dough.  Let rest 15 minutes.  Turn out onto floured board and knead ten minutes, until dough is smooth and elastic.

    Place in an oiled bowl and cover with a damp cloth.  Let rise until doubled.  Punch down and divide in half.  Roll into rectangle on oiled surface.  Sprinkle loaves with wheat germ.  Roll up tightly, sealing the ends well.

    Place into greased loaf pans.  Let rise until doubled.

    Preheat oven to 375 degrees F.  Bale for 35-40 minutes or until well browned and loaves sound hollow when tapped.

 

    Whole Wheat Bagels

        1 medium potato, cubed                                         1  1/2 cup water

        2 tablespoons dry yeast                                           1 teaspoon molasses

        1 egg                                                                        1 cup wheat germ

        4 cups whole wheat flour                                          cornmeal

    Boil the potato in the 1  1/2 cup water until tender.  Process the potato and water in a blender at low speed.  You should have 2 cups potato/water mixture. (Add water if needed.)

    Put in a large bowl and allow to cool to lukewarm.  Add yeast and molasses.  When yeast is dissolved, beat in egg and add wheat germ.  

    Add flour, 1/2 cup at a time, beating until smooth after each addition.  Knead in remaining flour until dough becomes stiff.  Knead 5-10 minutes.

        Let rise until doubled.  Punch down and let rise again.  Knead and divide dough into 12 pieces.  Roll each piece into a 'rope' and form into a circle.

    Let rest 15 minutes.  Bring a large pot of water to a boil.  Drop bagels 5 or 6 at a time into the boiling water.  After they come to the surface, flip over and boil another 2-3 minutes.  Remove and drain.

    Sprinkle baking sheet with cornmeal.  Place bagels on sheet.

    Bake at 400 degrees F. for 40 minutes until golden brown.

 

Whole Wheat Baguettes

        1 tablespoon yeast                                                 2 tablespoons brown sugar      

        1 pinch ground ginger                                            1  1/4 cup warm water

        1  1/2 cup unbleached flour                                    1  1/2 teaspoon salt

        1  1/2 cup whole wheat flour                                    cornmeal  

    Dissolve yeast, brown sugar and ginger in warm water.  Let stand 5 minutes until foamy.  Add salt and unbleached flour.  Beat well.  Stir in the whole wheat flour to make a stiff dough.  Knead 10 minutes, until smooth and elastic.

    Let rise until doubled.  Punch down and divide in half.  Form each half into a long, narrow loaf.  Make 4-5 slashes on top. Put loaves onto sheet that has been dusted with cornmeal.  Brush each loaf with water and sprinkle with whole wheat flour.

    Preheat oven to 450 degrees F.  Bake for 15-20 minutes, until brown and crispy.  For a crustier loaf, put a bowl of water in the oven while baking.  For a soft crust, cover the loaf with a towel while it cools.

 

Banana Bread

        juice of 1 lemon                                                        3 very ripe bananas

        1/2 cup brown sugar                                                1/2 cup margarine

        1  1/2 cup whole wheat flour                                    1/2 cup wheat germ

        1/2 teaspoon salt                                                      1/2 teaspoon baking soda

        1/2 teaspoon baking powder                                      1 cup chopped nuts    

    Preheat oven to 375 degrees F.

    Mash bananas and mix with lemon juice until smooth.

    Cream margarine and brown sugar together.  Add banana mixture and stir thoroughly.

    In a separate bowl, stir together the dry ingredients.  Add to the banana mixture and stir in the nuts.

    The batter will be very stiff.  Put into a greased loaf pan.  Bake for 30-45 minutes, until a knife inserted into the loaf comes out clean.  Remove from pan and cool on a rack.

 

Granola Bars

        1  1/2 cup rolled oats                                              3/4 cup mixed seeds and nuts

        2 tablespoons wheat germ                                        1/8 teaspoon salt

        1/4 cup oil                                                                1/4 teaspoon vanilla

        1/4 cup honey, plus molasses to equal 1/3 cup

    Preheat oven to 350 degrees F.

    Toast oats in a heavy, dry skillet for about five minutes, until they begin to color.

     Mix oat, seeds and nut, wheat germ and salt.  Add remaining ingredients and stir to moisten.  

    Cover a baking sheet with waxed paper.  Wipe with oil.  Shape the mixture on oiled paper into an 8 x 10 inch rectangle, 1/4 inch thick.  Pat with hands to compress.

    Bake for 12-15 minutes until lightly colored.

    Let cool for 5 minutes to bond.  Score with the tines of a fork into squares.  Invert onto cooling rack and peel off paper.  Let cool completely, then break into sections.  

 

Whole Wheat Cinnamon Refrigerator Rolls

        2 tablespoons dry yeast                                                1/2 cup warm water

        3 eggs, slightly beaten                                                   1 teaspoon salt        

        1 cup milk, scalded and cooled                                       1/2 cup butter

        1/2 cup brown sugar                                                        2 cups whole wheat flour

        3 cups unbleached flour                                                    cinnamon and sugar mix

    In a large bowl, dissolve yeast in warm water.  Let stand until foamy.  Stir in milk, butter, brown sugar, eggs, salt and whole wheat flour.  Beat until smooth.  Stir in unbleached flour to make a stiff dough, but is too soft to knead.  Refrigerate for at least two hours or up to two days.

    Divide dough into 4 parts.  Roll out each part into rectangle.  Brush with melted butter and sprinkle with cinnamon sugar mixture.  Roll up and cut into rolls.

    Place in pans and let rise until doubled.  Bake at 375 degrees F.  for 10-15 minutes or until tops are lightly browned.

    These rolls are great freshly baked for breakfast.  When you cut into rolls, place in pans and put into refrigerator until the next morning.  Then simply put into a preheated oven and bake as usual for fresh rolls with no morning hassle.

 

Zucchini Bread

        3 eggs                                                                            2 cups sugar

        1 cup vegetable oil                                                         3 teaspoon vanilla

        1 teaspoon salt                                                               1 teaspoon baking soda

        1/2 teaspoon baking powder                                          3 teaspoon cinnamon

        2 cups grated zucchini                                                    3 cups whole wheat flour

        1/2 cup chopped  nuts

    Preheat oven to 350 degrees F.  

    Cream together eggs, sugar, oil, vanilla, salt, soda, baking powder and cinnamon.  Add remaining ingredients and mix well.

    Pour into 2 greased loaf pans. Bake in preheated oven for 1 hour or until knife inserted in center comes out clean.  Drained pineapple can also be added.

 

Muffins

        1  3/4 cups flour                                                          2  1/2     teaspoon baking powder

        2 tablespoons sugar                                                       3/4 teaspoon salt

        1/3 cup oil                                                                    1 egg, beaten

        3/4 cup milk

    Mix together all ingredients.  Pour into greased muffin tins.  Make in a preheated 325. degrees F. oven for 25 minutes.  

 

French Bread

        1 tablespoon dry yeast                                                1 cup lukewarm water

        1 tablespoon sugar                                                        1 teaspoon sugar

        1 tablespoon oil                                                            2 egg whites, beaten

        3 to 4 cups flout

    Dissolve yeast in 1/4 cup water.  To the remaining water add sugar, salt and oil.  Add 1 cup flour, beating well.  Then add softened yeast and egg whites.  Mix thoroughly.  Add enough flour to make a soft dough and knead until smooth and elastic.

    Place in an oiled bowl.  Cover and let rise until doubled.  Punch down and let rise again.  Knead down and shape into a French loaf and put onto a greased baking sheet that has been sprinkled with cornmeal.  Let rise and bake in a 425 degree F. oven for about an hour.

 

Buttermilk Biscuits

        2 cups flour                                                                2 teaspoons baking powder

        1 teaspoon baking soda                                              1/2 teaspoon salt

        1/3 cup shortening, melted                                        1 cup buttermilk

    Sift flour, baking powder, baking soda and salt together.  Add shortening to buttermilk, and add this to the dry ingredients.  Stir lightly until it forms a soft dough.

    Turn onto a well floured board and knead 12-15 times.  Roll out to one inch thickness and cut.  Place on a greased baking sheet and butter the tops.  Place in a preheated 450 degree F. oven for 15-20 minutes or until brown.

 

Buttermilk Pancakes

        1  1/3 cups flour                                                        1/4 teaspoon salt

        3/4 teaspoon baking soda                                          1  1/3 cups buttermilk

        1 egg, beaten                                                              3 tablespoons butter, melted

    Sift the flour and salt together.  Combine the soda and buttermilk.  Add to the dry ingredients and mix well.  Stir in the egg and melted butter.  Bake on a hot griddle.

 

Pumpernickel Bread

        1 tablespoon dry yeast                                            1  1/2 cup warm water

        1 teaspoon salt                                                        2  1/2 teaspoons caraway seed

        1/2 cup molasses                                                    2 tablespoons oil

        6 cups rye flour

    Dissolve the yeast in water.  Add remaining ingredients, kneading in the last of the flour.  Place in an oiled bowl, cover and let rise until double.  Punch down and let rise again.

    Punch down and shape into 2 loaves or 2 dozen buns.  Let rise 45 minutes.  Bake in a preheated 350 degree F. oven for 40 minutes or until loaves sound hollow when tapped.

 

Doughnuts

        1 tablespoon dry yeast                                        1/3 cup sugar

        1/4 cup warm water                                            3  1/2 cups flour

        1 cup light cream                                                2 eggs

        1 tablespoon baking powder                                1 teaspoon salt

        1 teaspoon vanilla

    In a mixing bowl, dissolve yeast in warm water.  Beat eggs, cream, vanilla and sugar together until mixture is light and fluffy.  Stir in yeast.  Blend dry ingredients.  Mix until dough is soft and can be handled easily.

    Divide dough in half.  Roll out both halves 3 inches thick on a floured board.  Cut out with doughnut cutter.  Fry in deep fat heated to 375 degrees F. until light brown.  Drain on absorbent paper.  Serve plain, sugared or glazed.

 

Blueberry Muffins

        2 cups flour                                                        3/4 cup milk

        1/2 teaspoon salt                                                1 beaten egg

        3 teaspoon baking powder                                    2 tablespoons sugar

        1 cup blueberries, fresh or thawed

    Preheat oven to 425 degrees F.

    Sift dry ingredients together.  Combine milk and egg.  Add to dry ingredients.  Stir until moistened but not smooth.  Batter should be lumpy.  Add blueberries.

    Fill greased muffin tins 2/3 full and bake for 20 minutes.




              

    

        

 

                                  

 

                                               

  

    

                                                                                                                        

 

                            

 

 

  

 

 

              

 

       

  

 


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